SPIRIT EPISODES

April 16, 2020

30. Anxiety vs Arousal: Are you attracting the wrong people?

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the...

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April 9, 2020

29. On the verge of burnout? How to meditate for beginners (PART 2)

Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a …

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April 2, 2020

28. Study shows: People that isolate tend to get sick more often | Dr…

Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and...

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Feb. 20, 2020

22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher

Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation. The New York...

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Jan. 30, 2020

19. Getting Personal with the Founders of Paleo f(x)

Summary: Michelle and Keith Norris are the founders of Paleo f(x), the world’s best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, …

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Jan. 23, 2020

18. Top Execs are Using “PLAY” to Win at Life (Here’s How)

Gary Ware, a TEDx Talk Speaker, and Play Consultant teaches top executives to play

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Dec. 12, 2019

12. Why Feeling UNSAFE is Damaging Your Health

Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.

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Oct. 31, 2019

6. NBA Life Coach: "HACK Your Mental Health"

David Nurse shares redemption story and his secret to having no fear

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Oct. 24, 2019

5. Clairvoyant for Fortune 500 CEOs shares wellness secrets

Gwen Dittmar, a clairvoyant shares her secrets to good health

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Sept. 21, 2019

Shawna's Story

Raising Awareness about Autoimmune Disease and How to Overcome It

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Sept. 20, 2019

Introducing: The BS We Feed Ourselves

Peak Performance Podcast Raising Awareness About Autoimmune Disease

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