Fight your own BS self-talk with this printable
Shawna Bigby Davis shares how she overcomes burnout
Summary:
Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in front of your office or have to meet people during a networking event. This podcast will help you overcome work through the fight or flight response that’s triggered anytime we’re in a stressful situation.
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What We Talked About:
00:01:15:23 - How do we keep from burning out?
00:01:28:16 - Before, during and after. You’re setting yourself up for success all along the way.
00:01:41:14 - I can’t extend energy and hope to gain it back somewhere. It’s not how energy exchange works
00:01:59:15 - How to not feel like you need a nap.
00:02:26:20 - A-types like to be backed into deadlines because it forces us to make decisions.
00:03:55:22 - The importance of minerals like magnesium and calcium.
00:13:33:03 - These snacks are great on the go.
Links from this Episode:
Email Shawna:
hello@thebswefeedourselves.com
Coming Up:
If you liked this episode: Check out this episode Clairvoyant for Fortune 500 CEOs Shares Wellness Secrets
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