Fight your own BS self-talk with this printable
Dr. Sarah Ballantyne shares how living with an undiagnosed autoimmune issue can lead to loneliness and the normalization of symptoms.
Summary:
Dr. Sarah Ballantyne aka “The Paleo Mom” is an award-winning public speaker, New York Times bestselling author and world-renowned health expert in the autoimmune community. Dr. Sarah shares what to say when your doctor’s not listening, how to overcome imposter syndrome and strategies to keep you thriving in your career.
How to Listen:
Stay up-to-date on the latest episodes by subscribing on iTunes.
You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.
What We Discuss:
"To hear so many stories of people who thought they were infertile and had a baby because of my work. Or, thought they were going to die and changed their diet and lifestyle ... I just started crying." - Dr. Sarah Ballantyne
00:01:28:14 - “For me, it took 10-12 years [to learn I had an autoimmune disease], but "if I look back it's kind of like my entire life was leading up to being broken.” - Shawna Bigby Davis
00:02:19:18 - How do you know if you have an autoimmune disease?
00:03:10:09 - Sexism in autoimmune diagnosis.
00:05:10:20 - The American Autoimmune Related Disease Association (AARDA) established approximately 50% of people who were later diagnosed with a serious or life-threatening auto-immune disease were labeled as hypochondriacs in the early phases of their disease.
00:05:42:23 - Symptoms of Autoimmune Disorders.
00:06:35:22 - Americans take roughly 50% of the world’s medications, but we're only 5% of the world's population.
00:06:59:15 - When did you discover diet and lifestyle could improve the way you feel so significantly?
00:07:20:09 - Dr. Sarah share's how her early symptoms started when she was between 7-10 years old.
00:09:23:24 - Dr. Sarah shares how her family had "homemade remedies" to help symptoms without realizing what was wrong.
00:10:11:00 - Responding to the "naysayers"
00:14:19:18 - Imposter Syndrome.
00:27:21:01 - "There's so much of autoimmune disease and chronic illness in general that feels very lonely. And, it feels like we're all trying to figure it out on the first time." And, finding that community is so important.” — Dr. Sarah Ballantyne
00:29:29:05 - "We would get up really early and we would go and sit in the infinity pool and watch the sunrise. So this infinity pool is like this warm pool and because it's February, it's cool out. And, the steam is rising up and you're in the middle of this thousand-year-old Redwood Forest. And, it is like a spiritual experience. It's incredible. The stillness of everything, then suddenly "snap" nature turns on. Like a switch. All the frogs, all the CRICKETS, all the birds, they all come on at once”. — Shawna Bigby Davis
00:30:41:13 - Dr. Sarah’s reaction upon seeing The Mother Tree:
“If she can survive forest fires, I can survive all of this. And, I went and walked by myself through the forest and I just started touching things & I just started crying.
"I licked a dirt cliff, it's fine. It's good soil-based organism probiotics.”
00:36:57:17 - Why SLEEP is Sarah’s lynchpin:
“Frankly, I burn myself out about 3 times a year. I did it again, Now, I feel terrible, now I have no energy, and if I start getting stressed enough that my sleep quality is eroding, or I start sacrificing sleep to tackle the to-do list, that's usually the beginning of the snowball.” - Dr. Sarah
00:39:13:08 - Overcoming Burnout
00:40:10:11 - What's in Shawna's Purse Segment
00:46:15:02 - Dr. Sarah's secret lip moisturizer
Links from this Episode:
Dr. Sarah’s Website
The Foundations of Health 3-Day Workshop
Book Mention: How to Raise an Adult
What Did You Think? I’d love to hear from you! After you’ve listened to this episode, leave a comment and tell me what your favorite takeaway is and why.
New to the podcast? Start with a few of our listener favorites.
If you love it too, consider dropping a review as it helps other people find this work.
Emily McDowell is a writer, illustrator, and founder of greeting card company Emily McDowell and Friends
Karden Rabin, a health and wellness expert, teacher and entrepreneur shares how we unknowing damage our health, when we react to stressful or threatening situations.
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re...
