24. Battle “brain fog,” live longer & happier

Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.

What We Learn:

Lectins 101
What's zonulin
LPS’s aka “little pieces of sh*t”
Big Ed Story
Looking in the mirror quote
I decided to stay in the academic circle and take whatever punches might come.
Dr. G's Diet experiments
If you eat what your parents ate...then... but…
Q & A from Shawna’s community
No human need for fruit, just ask an Eskimo.
Walmart now has organic veggies
Iodized salt /sea salt
Habit is habit and not to be taken lightly - Mark Twain
The Energy Paradox...new book in the works
How to get your family on board with big diet changes
The BS Dr. G feeds himself
Dr. G went through all his savings, all his retirement plans...
Why do I do this? Because every day I get to see a miracle I didn't believe possible.

Helpful Links:

The Dr. Gundry Podcast - Every week, Dr. G interviews the brightest minds in wellness to help you achieve your happiest, healthiest self. Make sure to subscribe, rate and share!

For Gundry MD product inquiries, call (800) 852-0477 or email support@gundrymd.com.

Shop for Plant Paradox--approved foods at Dr. Gundry's Grocery Store.

The BS We Feed Ourselves website: http://thebswefeedourselves.com/

The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/

Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/